Shine On You Crazy Diamond

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Remember when you were young, you shone like the sun.
Shine on you crazy diamond.
Now there’s a look in your eyes, like black holes in the sky.
Shine on you crazy diamond.
You were caught on the crossfire of childhood and stardom,
Blown on the steel breeze.
Come on you target for faraway laughter,
Come on you stranger, you legend, you martyr, and shine!
You reached for the secret too soon, you cried for the moon.
Shine on you crazy diamond.
Threatened by shadows at night, and exposed in the light.
Shine on you crazy diamond.
Well you wore out your welcome with random precision,
Rode on the steel breeze.
Come on you raver, you seer of visions,
Come on you painter, you piper, you prisoner, and shine!

-Pink Floyd, Shine on You Crazy Diamond

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There is something about you that is different. Even if you have convinced yourself that you are average or blend into the backdrop of the mainstream. I am here to tell you, that you are indeed different, because the concept of normal is a complete fabrication designed to keep us feeling trapped in a cage of our own creation. This disillusionment of normal keeps us disempowered and willing agents in perpetuating a system that serves only those very few at the top, while the rest of us waste away in the land of average and sameness, always feeling like something is missing and never reaching our potential. It is possibly the most important task of your life to discover what it is exactly that sets you apart, defines who you are, and then surrender to it fully with all of your heart. If you can make this a priority, your life will change forever and you will wonder why in the hell you never did it sooner?

Who are you? The question of questions, and one that I ask myself every day to ensure I don’t slip back into complacency and a false sense of self, designed by my ego when I was young in order to help me survive and navigate a painful world, plagued with conformity. We are not our family, our job, the city we live in and the society that has shaped us. These are just the effects of nurture, but they are not your nature. We came into this world with something that is uniquely us and our life experience has either helped to steer us towards ourself or away from it. So really, the question is, who were you before the world got a hold of you? Who were you before you got talked out of following your heart and your bliss and all the things that ignite your fire and make your soul smile and cheer? Who were you before you integrated the message that if your interests don’t make you money they should not be a priority? Who were you before security, practicality and responsibility steered you away from who you actually are and what you want for yourself?

When I see people struggling within the life they have created because somehow, along the way they have ended up filling their days with way more ‘have to’s” than “want to’s”, I have nothing but compassion because I’ve been there. I, like so many others was programmed by social conditioning to keep putting the things I loved aside in favour of socially accepted and understood choices that would ultimately make me money and provide me with security, social status and respect. I went into sciences at University because I had been told repeatedly by many sources that I was more likely to get a job in the field of science, and nothing was more important than a secure job. I then ended up in a very practical Environmental Technology program at College. A couple of years later, I moved out from my childhood home into my own apartment, got a part-time job to pay the rent and gas for my car and then graduated soon after. By the time I was 21 I had started my career at an Engineering firm and began a 10 year climb up the corporate ladder and into a well respected position in a glass sky-rise at a large Corporation downtown. During this climb, I bought a house with my then boyfriend, now husband at age 24, got a dog, bought my first new car, and went on a warm vacation annually. By all socially accepted measures of success, at only 28 years of age, I had made it. While some might have found that life comforting, a deeper, more intuitive part of me found it deeply disheartening. I was only 10 years into being an adult and there were very few rungs left on that corporate ladder I was climbing. I had landed directly in the middle of average. I shot for the middle instead of the stars and landed there more quickly than I had expected. This life was taking up all of my time with very little left over for my interests or passions. Was this really going to fulfill me for the next 35 years of my life until retirement? And then what? Then I get to do what I want? Was I living for the weekend, the next holiday, the golden retirement years? I had a constant nagging feeling within me for something more, that money and vacations and marriage was not fulfilling. Then, I checked the next milestone off my well laid out and organized life. I got pregnant, and everything changed. I was faced with the hardest and also the easiest decision of my life. Would I stay in my extremely demanding career and try to juggle being a Mother, a Wife and a career woman, or would I give up the career I had been building and working towards since high school? That’s when I started to question everything, mostly myself. That’s the first time I had dared to ask myself “who am I?”, and allowed myself to be brutally honest. After quieting the opinions of others and finally listening to my inner knowing, I knew that this life I had built so diligently by following the rules and playing the game, was not in fact who I was. So I gave up my career, and all the money and status that came with it and devoted myself to raising my babies, all the while, doing the soul searching work of getting back to the core of who I was before I got onto this well trodden mainstream track. The isolation and solitude that being a stay-at-home Mom provided me, while lonely and alienating much of the time, was the best gift I have ever given myself. I had a legitimate excuse to get out of the rat race, be separated from the constant reinforcement of popular opinion, and come back home into my own heart.

Often, people who are experiencing that nagging, that inner turmoil that tells them they aren’t living their authentic life, get stuck, because when they ask themselves “who am I?”, “what do I want?” they honestly don’t know the answer. My humble advice for this common experience is to go back to the beginning and start from there. Who were you before other people’s influences, projected fears and scarcity mentality got the better of you? What were you like as a child? What did you do with yourself when boredom led to self-directed creativity? When you were told to go and play or entertain yourself, what did you gravitate to? What made time stop for you, that you lost yourself in completely, that you returned to again and again? All of those things, no matter how trivial or silly they may seem to you now, are the clues to your bliss. They are where the essence of who you are resides.

When I asked myself these questions, it was very clear to see who I was, and I was definitely not being true to her anymore. I was dishonouring that little girl who loved to dress up in elaborate costumes and create characters in her Grandmother’s wardrobe and then come downstairs and ad-lib in character to my Grandparents delight. I was not being true to the little girl who loved to sing and dance, create costumes and perform dance routines to Mini-Pops songs on my portable record player and microphone that connected to our radio. Thank you 1980’s! I had suppressed that pre-teen who dressed her friends up in our Mothers’ clothes and created sets and themes riffing on popular advertisements. I’d take their pictures on an old camera, taking the time to get them developed and putting them into photo albums. I had polished and wiped clean that wild child with the messy tangled mass of hair, who was strong and athletic, wore a camo sweatsuit, painted mud on her face, hiked in the woods, communed with nature and built ramps to jump her BMX bike on dirt trails. I had silenced the teenager who wrote poetry and short stories to process her emotions, played guitar and piano, adored thrift shopping for vintage and cutting up and sewing new clothes out of thrift store finds. There was almost no sign of the girl who read countless books on astrology, spirituality and mysticism, learned to read tarot cards and burned incense daily in the solitude of her room. I was no longer honouring the young woman who chose theatre as her extra curricular activity in high school and Bellydancing as her twenty-something after work hobby that she squeezed into her work schedule. Dance led to teaching, performing and producing Vaudeville-estque productions, and eventually training with world-renowned Bellydancers. Aside from keeping a small fire lit in my heart with dance, I had somehow completely suppressed the girl within me, my soul self, my essence and she was screaming to come out, and making it harder and harder to ignore her dissatisfaction as the years ticked by. I had been waiting for permission to be myself, to be told by someone, anyone, that the things I loved were worthy of my time and focus, and that they deserved to be the centre of my life, not something I pushed to the sidelines in favour of money and security and conformity. I had talked myself out of myself. Everything in me wanted to believe that if I followed my bliss, my interests, the things that made my heart sing, I would be ok. I would be able to take care of myself in this world that had convinced me that the things I love carry no value and have no place here.

I have spent the last decade, re-claiming myself. Gathering up all the ways in which I gave myself away, spread myself too thin and replaced my soul self with an imposter out of fear and the very human need to belong, even if it meant I’d end up surrounding myself with people who would never fully understand or genuinely encourage the real me. I gathered that young creative girl up in my arms and I told her she has my full and complete permission and undying support to unleash herself fully un-encumbered. I started to take chances again. I re-aquainted myself with my creative spark. I re-connected with the wild, natural, mystically inclined warrior woman I always was. I dove back into my passion for vintage clothing, began fashion styling, creating fashion editorials and working with photographers to create visual art. I started writing again and embraced art, philosophy and poetry. I started this blog for the shear joy of mashing all my passions together and birthing them out into the world. I continued to dance and teach and learn. The more of myself I accepted, the more layers of false reality about the world started unravelling and revealing to me. The more honest and authentic I have become with myself, the more confident I get and the easier it is for me to reveal my truest nature to others. I’m not going to tell you that it’s easy, or that you won’t lose people along the way. Being true to yourself at all costs takes an immense amount of courage and conviction and can be challenging for those around you who would prefer you to not rock the boat so they can stay comfortable inside the paradigm they’ve accepted. People who uphold mainstream values will see your choices to live alternatively in favour of your own truth, as a personal judgement on them, not as the brave and honest thing it is. People will see your personal sacrifices of monetary gain and non-attachment to titles and material things as an affront to a lifestyle they are trying to justify to themselves daily in order to have the gumption to hit that alarm clock every morning and go to a job they complain about all the time. You have to be willing to allow those people to fall away from your life and open yourself up to all the new beautiful souls who will begin to appear in your experience.

There is almost always a period of isolation and loneliness in the process of un-learning your social programming and embracing your true self, but I can’t even begin to explain to you the incredible freedom that comes with self-acceptance. Pursuing the life that matches your values and attracting like-minded individuals who will come into your life to teach you new things, cheer you on, support and encourage you and celebrate your victories along with you is incredibly fulfilling and vindicating after facing your fears and conquering them. These new advocates will not only not be threatened by you or want to compete with you, they will hold you up and inspire the hell out of you! The mutual respect will be that which you have always deeply desired. The angst and judgement you felt towards people because you gave your power away by blaming them for robbing you of your vitality, will start to become beautiful to you in incredible ways and you will begin to love the world again the more you love yourself and honour the things that call to your heart and soul.

Remember. Remember the creative genius of a soul that is you. Remember who you are and don’t give your power away. No one can take it from you, it has to be given up freely. Make yourself a priority and get back to that joyful being you were so freely as a child. Peel away the layers of false messages that have been keeping you down and re-claim your potential. And Shine. Shine on you crazy diamond!

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When I was young, it seemed that life was so wonderful
A miracle, oh it was beautiful, magical
And all the birds in the trees, well they’d be singing so happily
Oh joyfully, playfully watching me
But then they send me away to teach me how to be sensible
Logical, oh responsible, practical
And they showed me a world where I could be so dependable
Oh clinical, oh intellectual, cynical
There are times when all the world’s asleep
The questions run too deep
For such a simple man
Won’t you please, please tell me what we’ve learned
I know it sounds absurd
Please tell me who I am
I said, watch what you say or they’ll be calling you a radical
Liberal, oh fanatical, criminal
Won’t you sign up your name, we’d like to feel you’re Acceptable
Respectable, oh presentable, a vegetable!
Oh, take it take it yeah
But at night, when all the world’s asleep
The questions run so deep
For such a simple man
Won’t you please tell me what we’ve learned
I know it sounds absurd
Please tell me who I am, who I am, who I am, who I am
‘Cause I was feeling so logical
D-d-digital
One, two, three, five
Oh, oh, oh, oh
It’s getting unbelievable

– Supertramp, The Logical Song

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PHOTOGRAPHY BY: Michael Sanders, Electric Monk Media

STYLING, MODELLING and ARTISTIC DIRECTION: Tara Cole-McCaffrey, Patron of Dreams Shop

MAKEUP: Kitty Berns, FreshHair Boutique and Tara Cole-McCaffrey, Patron of Dreams Shop

HAIR, & MASK DESIGN: Kitty Berns, FreshHair Boutique

FASHION:

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Opalescence

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Opalescent: Something that is opalescent reflects light and changes colour like an opal.  – Cambridge Dictionary

Opal: A precious stone whose colour changes when the position of the person looking at it changes.  -Cambridge Dictionary

The opal, also known as the “Eye Stone” is known for it’s ability to bring a person’s personal characteristics and traits to the forefront as well as bringing unresolved patterns or tendencies that require self examination to the surface. This self evaluation can lead to profound personal transformation. Opal boosts creativity and originality. It is considered to be a karmic stone, showing us that what we put out into the world will come back to us. Also, how we perceive the world, will be shown to us like a mirror reflection.

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Each of us are like the opal, a complete spectrum of colours that changes from different perspectives. When people look at us, they see a reflection of themselves. You show them their hopes, their fears, their insecurities, their desires. They look at you and they see what they like and what they don’t like about the world in which they live, which is really just a reflection of who they are, or rather, who they believe themselves to be based on their life experience. People look at you only in relation to themselves, which is why no two people see you in exactly the same light. Every person who lays eyes on you sees a different colour depending on the perspective they are coming from. People see you in relation to the stories they tell themselves about the world. In truth, no other person can really see you, even though you are there in all of your glory. You are the only one who can actually see yourself, but you will never see your true self in a mirror. When we see with the human eye, we see only a reflection of our beliefs, our world views and our current state of mind. Who you really are is deep within you and can only be felt with the heart and the spirit, not seen with the human eye.

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Although we cannot see people as they truly are, what we can do is feel people, but we are so trained in our society to see with our limited sense of eye-sight, that we have neglected to develop and maintain our ability to experience and know one another through feeling. This ability, which all of us have, requires a deep sense of compassion for others and the ability to feel beyond the sensory information coming in all directions from our basic five senses. The five senses while important and useful for moving around and experiencing our physical world, can be very distracting and overstimulating which keeps us trapped in a constant state of reacting to our surroundings. It is difficult to live an intentional life with focus, direction and action when we have become a slave to our senses and are continually responding to stimulus. And let’s face it, we live in a society that is designed to bombard our senses with stimulation. We take the sensory information in and believe it to be truth, instead of just information reflecting our current attitudes and perspectives. What I mean to say is that your state of mind effects your mood and your mood can make your sensory perspective very different from one moment to the next, and very different from one person to the next. For example, loud music when you are in a bad mood can be irritating, but the same loud music when you are in a good mood may make you want to get up and dance. Both situations are the same, the truth if you will, but your perspective means that you experience the same stimulus in a very different way. What this means is that your reaction or perception of the situation has nothing to do with the situation, but has everything to do with your personal perspective and current state of mind when you experience the music.

Do you see what this means?  It means that how you experience the world around you and the people in it, is really just a reflection of your inner state and relationship with yourself. It is a reflection of your beliefs, your views, your expectations, your understanding of the world from your life experience and your current attitudes. You tell yourself that it is truth, but there are billions of people on the planet and each of us is experiencing our own personal story as truth. This is why you can have two people being exposed to virtually the same circumstances, yet each of them experience it very differently. It is not your circumstances that determine what kind of life you have, but the way in which you experience and react to those circumstances. There are so many examples of people born into poverty, abuse, and horrendous circumstances who manage to rise above it by sheer force of will and attitude about life. There are many other examples of people who have been born into wealth and affluence with every need being met, and opportunity given,  yet they waste their life away doing nothing of consequence and often loosing themselves in a life of drugs and disfunction. If the victim narrative is deeply engrained in you, this is going to be a bitter pill to swallow, because ultimately, it means that you have far more control over your life experience than you think you do, and you have to take responsibility for your own happiness or misery. You may not be able to control the circumstances or events that occur in your life, but you do have a choice about how and what you react to.

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Here is the true freedom gleaned from this understanding. The way that you see other people and experience your life is constantly acting as a mirror to tell you what your state of mind is and the current state of your relationship with yourself. Every reaction to other people or situations is an opportunity to learn about you and become more self aware. How strong your reactions are can tell you a lot about your pain, issues you haven’t dealt with, and it sticks a pin in exactly what your fears and insecurities are. Ugh, I know, it’s rough, but it’s also a gift, if you self-examine and use the new found understanding of who you are to transform into a better version of yourself. Here is the other gold nugget. If your reactions to and understanding of others is a reflection of you, then their reactions to you and understanding of what you are all about is a reflection of them. Their perception of you, good or bad, has absolutely nothing to do with you. Their opinion of you and reaction towards you is not your responsibility. Whether they are criticizing you or praising you should not determine how you feel about yourself. All you are responsible for is working on yourself, taking responsibility for your feelings and emotions and how you react or don’t react to people and circumstances. When what you say, what you do, what you wear, or how you live your life causes people to respond angrily, or with judgement, it shines a light on the things they themselves need to heal. Often the differences we see in others invokes deep seeded feelings of fear of the unknown and triggers all the ways in which we ourselves have adapted who we are in order to fit in and belong and not make others feel uncomfortable. Deep down many of us are hurting because of this because all we want is to be loved and accepted for who we actually are. We are tired of suppressing ourselves to be more acceptable to the status quo.

So what is the lesson in all of this? Well, what I have come to learn is that many people are holding other people and circumstances responsible for their own happiness. They believe that they would be happier and their life would be easier if other people and situations changed. This is a terrible and disempowering trap, that can only lead to depression. I have learned to become more aware of my own reactions towards people and situations and do my best to explore and investigate why I feel the way I feel and determine if what I am perceiving is indeed truth, or if my reactions are just a symptom of my own personal fears and insecurities. Because of this, I have felt more empowered, more in control of my own life experience and far less emotional and volatile. I have been taking responsibility for my perspective and spending a lot more time understanding myself and nurturing my relationship with myself, and a lot less time holding other people accountable for my happiness. We tend to focus our attention on understanding others and how they appear to be towards us. This is the ego perspective. Try looking at yourself instead when something that someone says, does, or doesn’t say or do hurts you or upsets you in some way. You cannot change them, but you can heal your own perspective. Also, you don’t have to agree with someone’s lifestyle, world views or appearance, but you also don’t need to allow that difference of opinion to make you volatile, or feel you must impose your opinion or educate another about the way it actually is. That’s your self-important ego talking. You can have strong opinions and views without losing your sense of inner peace. Social media is a perfect example of people running rampant with volatile reactions to every post they don’t see eye to eye with. Either blatant personal attacks of character, or my personal fave, the self-righteous armchair activist who seem to say “There, I’ve given you a piece of my well-educated mind and taught you a lesson with my well-sourced arguments! It’s all in a days’ work!”, like they’ve actually accomplished something by arguing with people on Facebook or Instagram. You are giving all of your power away when you do that because you are robbing yourself of peace and happiness in that precious moment, while you type angry, hateful, or self-rightous truths from your perspective towards another human being. All the while blaming them for robbing you of peace and happiness, and convincing yourself that it’s your job to change them. You quite literally poison yourself with the poison you are trying to shove down someone else’s throat. Hurt people, hurt people. You react so strongly because of old pain or fear, that has nothing to do with the person you are directing your anger at, they have just touched a trigger point within you. A hot button that needs your attention. A place within yourself that needs healing. When you become aware of this, you become aware that the entire human race is experiencing the same thing. This knowledge plants a seed of compassion towards others in your heart. Even if their anger or negativity is directed towards you, you can maintain a state of peaceful awareness because you recognize that they have their own pain, fear and insecurity that they are living with, and they are possibly completely unaware of it. When it spills over to you and you react strongly, it just feeds the monster that you are disapproving of.

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“A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” – Rita Mae Brown

“Non-reaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego.”

– Eckhart Tolle

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Here are some of the philosophies that I try to live by. When you heal yourself, you heal the world. Stop giving your power away to those who have no capacity to understand who you actually are and are not responsible for your happiness or life experience. Take responsibility for your own life and your self-worth and stop letting the praisers and criticizers decide how you are going to feel about yourself. Make your own personal growth and healing your top priority because it is your relationship with yourself that will determine your relationships with everyone and everything around you. Every time you are about to criticize someone else, stop and self-assess. What is going on inside of me that makes me feel this way? There is always a gem of self-discovery in there that will make your life easier if you face it. You can only respond to the world from your current state of awareness and consciousness. When I look at people and situations, I want to see all the colours of the spectrum like an opalescent symphony from a place of self-awareness and compassion. I know that this requires me to work on myself. To get honest about my issues, to stop holding others accountable and take responsibility for me. I want to live in a world where people would rather spend their time bettering themselves than trying to force others to change because they understand that you can’t control other people, but you can control how you react to people. And one by one, each of us begins to react to one another from a place of self-awareness and compassion, and before you know it, we have transcended a pain and fear-filled society and we can finally begin to feel one another for who we actually are. It is then, I believe that we will begin to discover what we are truly capable of, and just how colourful and opalescent we really are.

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PHOTOGRAPHY BY: Michael Sanders, Electric Monk Media

STYLING, MODELLING, HAIR & MAKEUP BY: Tara Cole-McCaffrey, Patron of Dreams

VINTAGE FASHION: Dress from Wildwoodrose Vintage Market (note: the next market is on June 9th in Winnipeg at Old Market Square! I will be selling vintage there this year!!!). 70’s leather skirt from Shop Take Care . Shop Take Care is sells vintage, consigned fashion and goods from local makers and artisans. Vintage coyote-fur hat. Vintage scarf.

CURRENT FASHION: Thrifted Mukluks from Manitobah Mukluks. Sunglasses from Urban Waves Winnipeg. Rose Quartz necklace from BCP Jewelry

LOCATION: Red River Mutual Trail in Winnipeg. PONTAGON, the Faculty of Architecture’s warming hut installation at the Forks, in collaboration with the City of Winnipeg’s Walk/Bike/Bridge project.

Winter Blues

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Trouble in Mind

Trouble in mind, Lord I’m blue
Honey I won’t be blue always,
Sun’s gonna shine in my,
Lord, shine in my back door someday.
I’m gonna lay,
Lay my head
On that lonesome railroad line,
And let the 219 train
Ease my troubled mind.
Trouble in mind
Lord I’m blue, now,
I won’t be blue always
Yeah, that sun’s gonna shine in my,
Lord, shine in my back door someday.  Janis Joplin

 

Golden Years

Don’t let me hear you say life’s taking you nowhere, angel
Come get up my baby
Look at that sky, life’s begun
Nights are warm and the days are young
Come get up my baby
There’s my baby, lost that’s all
Once I’m begging you save her little soul
Golden years, gold whop whop whop
Come get up my baby
Last night they loved you, opening doors and pulling some strings, angel
Come get up my baby
In walked luck and you looked in time
Never look back, walk tall, act fine
Come get up my baby
I’ll stick with you baby for a thousand years
Nothing’s gonna touch you in these golden years, gold
Golden years, gold whop whop whop
Come get up my babyDavid Bowie

Winter. It can be a bitch. Not enough sun and not enough fun. It’s the result of that funny universal pendulum that keeps everything in balance. After December, a month of total excess and too much of everything, we get slammed with a harsh reality check, and it leaves us feeling the polar opposite of December, like there’s not enough. I think the trick for conquering this, is awareness of this pendulum phenomenon. When you can shine a light on the patterns that repeat, and the ever swinging pendulum of extreme opposites, you can start to anticipate it, laugh at it before it even happens, and mitigate it’s effects. You can also realize that all you are really in control of is your own emotions. You can let your reactionary feelings take you on a roller coaster ride through your own personal misery, or you can get yourself into the driver’s seat and decide exactly where you want to go and how much attention and energy you want to give to the things that don’t make you feel good.

It took me many years of teenage and twenty-something angst to realize that the flexible and ever changing nature of our emotions allows them to be adapted by us if we can make it a personal practice to be aware of what’s happening inside of us. Let me be clear that I’m not talking about combating clinical depression or anxiety disorders. I realize that no one dealing with these difficult issues can just flip a switch in their brain to feel better. Those of us not dealing with that still experience a struggle to get the winter blues under control. It should also be said that I’m not talking about avoiding serious emotional issues or traumas that you need to work through either. Those nasties have a way of returning over and over and over again until you do the emotional and spiritual work of facing them, working through the painful emotions and healing yourself. I’m talking about the general funk or malaise that seems to go along with lack of sunshine, maybe less money, less hustle and bustle, some unwanted extra weight, and where I’m from, the frigid cold that on some days requires more will power than it’s worth just to get out the door.

I’m here to tell you that we all have a magic button. A silver bullet that smacks us out of our negativity before we find ourselves in an emotional tailspin. We always have a choice. We do have the ability to switch gears and decide that our foul mood is pointless and not helping us in any way. The only purpose it serves is to challenge you to overcome it. There are little over-riding tricks you can employ to consciously decide to change your mood in an instant. For me, and I imagine for a lot of you too, music is that magic button.

When I was younger I ended a crappy day with moody music that kept me drowning in self pity. I chose tunes that matched my misery and fed the monster of festering despair. I’m not sure when or why it happened, but at some point, I just decided I didn’t want to feel like that anymore. I was tired of dragging these unproductive kill-joy feelings out any longer than absolutely necessary. I recognized that no one was going to save me, so if I wanted to feel better I’d have to save myself. Music is a very powerful tool for this. It can work almost instantly. Do yourself a favour and conduct a little experiment. Next time you are feeling a little rough, put on some of your favourite music that typically ilicites the polar opposite mood to the nasty one you are feeling. You may find at first that you feel annoyed by it, because it doesn’t match your current vibe at all. The reality is, that irritation is still a better feeling than despair. You may also find that if you stick with it, irritation quickly becomes indifference, which turns to optimism, which leads to joy. And voila, you just changed your mood and decided to create your feelings intentionally instead of just allowing them to run on auto-pilot where all the drama sneaks in. You are now on your way to an intentional life.

Managing one mood at a time, one day at a time by remembering to be aware of your feelings and directing them intentionally is completely life changing. It’s just part of a healthy lifestyle. Like eating more fruit and veggies, or getting enough exercise, it’s a commitment. When I started this lifestyle change, I needed LOTS of reminders. I would slip into autopilot all the time and forget to be aware of how I was feeling, and before I knew it, negative thoughts had led me straight into a bad mood. But, just like committing to a workout plan, I made a commitment to it. I put sticky notes all over my house that said “How are you feeling?”. I know it sounds nuts, but WOW, it’s amazing how that question immediately creates an awareness and presence within you, and sheds an immediate light on what you were thinking and feeling. You become aware of how little your feelings have to do with what’s happening right now, and that they really reflect where your thoughts had taken you and what feelings transpired as a result of those thoughts. Auto-pilot. Your mind will drive you, if you aren’t intentionally driving it. Here’s where choosing up-lifting music, inspiring books and positive people around you makes all the difference, even in the middle of a dark, deep freeze winter when life feels extra challenging. Get intentional, become aware of your feelings and decide to take charge of your moods. Your future self will thank you, I promise! Until then, get into the music and out of the winter blues.

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PHOTOGRAPHY BY: Michael Sanders, Electric Monk Media

STYLING, HAIR & MAKEUP, ART DIRECTION: Tara Cole-McCaffrey, Patron of Dreams

VINTAGE FASHION: Re-worked vintage wide-leg jeans by Patron of Dreams. Vintage blue Chinese satin jacket from Atomic Age Vintage. Blue sequin top from Ruby Slipper.  Vintage blue suede, Penny-Lane style coat from Value Village Thrift.

CURRENT FASHION: Blue aviator sunglasses from Urban Waves. Black ankle boots from Rooster Shoes.

MUSIC *S.O.S (since 1962)

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Dearly beloved, we are gathered here today to                                                                                                              get through this thing called life. *1                               

What have they done to the earth?
What have they done to our fair sister?
Ravaged and plundered and ripped her and bit her
Stuck her with knives in the side of the dawn
And tied her with fences and dragged her down
I hear a very gentle sound
With your ear down to the ground
We want the world and we want it
We want the world and we want it now *2

And when the broken-hearted people
Living in the world agree
There will be an answer
Let it be

For though they may be parted there is
Still a chance that they will see
There will be an answer, Let it be *3

How many ears must one person have
Before he can hear people cry?
And how many deaths will it take ’till he knows
That too many people have died?
The answer, my friends, is blowin’ in the wind
The answer is blowin’ in the wind *4                        

So the days float through my eyes
But still the days seem the same
And these children that you spit on
As they try to change their worlds
Are immune to your consultations
They’re quite aware of what they’re going through                                                                            Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes *5

Oh, mirror in the sky, what is love?
Can the child within my heart rise above?
Can I sail through the changing ocean tides?
Can I handle the seasons of my life?
Mmm, mmm, mmm
Well, I’ve been afraid of changing
‘Cause I’ve built my life around you
But time makes you bolder
Even children get older and I’m getting older too *6

Well, I won’t back down
No, I won’t back down
You can stand me up at the gates of hell
But I won’t back down
No, I’ll stand my ground
Won’t be turned around
And I’ll keep this world from draggin’ me down
Gonna stand my ground *7

Let’s get together to fight this Holy Armageddon (One Love!)
So when the Man comes there will be no, no doom (One Song!)
Have pity on those whose chances grows thinner
There ain’t no hiding place from the Father of Creation. Sayin’: “One Love”!                                                                                        What about the One Heart? (One Heart!) What about the – ? Let’s get together and feel all right. I’m pleadin’ to mankind! (One Love!) *8

Lay down your funky weapon, come join us on the floor
Making love and music’s the only things worth fighting for
We are the new power generation, we want to change the world. *9

But it’s been no bed of roses, no pleasure cruise. I consider it a challenge before the whole human race, and I ain’t gonna lose. We are the champions, my friends.                       And we’ll keep on fighting ’til the end. We are the champions. We are the champions.                                                                                                                            No time for losers ‘Cause we are the champions of the world. *10

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people sharing all the world
You may say I’m a dreamer
But I’m not the only one
I hope some day you’ll join us
And the world will live as one *11

I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself and then make a change
You gotta get it right, while you got the time
Cause when you close your heart
Then you close your mind *12

*1 PRINCE (Let’s Go Crazy 1984)

*2 THE DOORS (When the Music’s Over 1967)

*3 THE BEATLES (Let it Be 1970)

*4 BOB DYLAN (Blowin’ in The Wind 1962)

*5 DAVID BOWIE (Changes 1971)

*6 STEVIE NICKS (Landslide 1973)

*7 TOM PETTY (I Won’t Back Down 1989)

*8 BOB MARLEY (One Love 1977)

*9 PRINCE (New Power Generation 1990)

*10 FREDDIE MERCURY (We are The Champions 1977)

*11 JOHN LENNON (Imagine 1971)

*12 MICHAEL JACKSON (Man in the Mirror 1987) patron_stvital-8137patron_stvital-8118patron_stvital-7946patron_stvital-7981patron_stvital-8040patron_stvital-8158patron_stvital-8011patron_stvital-8286patron_stvital-8362patron_stvital-8061patron_stvital-7958patron_stvital-8127patron_stvital-8049patron_stvital-8300patron_stvital-8213

PHOTOGRAPHY BY: Michael Sanders, Electric Monk Media

STYLING, MODELING, HAIR & MAKEUP BY: Tara Cole-McCaffrey, Patron of Dreams

CONTEMPORARY FASHION: Booties from Rooster. Sunglasses from Urban Waves

VINTAGE FASHION: Denim bellbottoms from Vintage Glory.  Vintage military hat from Antiques and Funk.  Vintage velvet Indian caftan from Shakti.  

*S.O.S = Save Our Souls

 

Thinning of the Veil

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“To everything – turn, turn, turn
There is a season – turn, turn, turn
And a time to every purpose under heaven

A time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weep”

– The Byrds (Lyrics for Turn! Turn! Turn!) (Adapted from the Bible: Ecclesiastes 3:1-8)

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The days are shortening and the darkness and cold is seeping in slowly like a fog, a little more each day. I no longer feel fresh and new like the first sprouts of spring. This does not sadden or disappoint me. Instead, I feel ripe, potent and intense like the sweet heady scent of decaying leaves with wafts of cinnamon and smoke from burning stubble on farmers’ fields. The air feels crackly and thin giving me shivers and making the little hairs all over my body stand on end, telling me daily that I’m not alone. On the contrary, I am closer to all things than I am during any other season. It is the time of great dying, when Mother Nature transitions from a time of life and growth and prepares for a great sleep after giving us her harvested bounty and moving towards the season of death. All times of transition can be times of great reflection. The darkening days reflect the shadows within our own souls that we must attend to and heal. All of us carry darkness that we must not fear and turn away from, but instead, look deeply into and move through it, like we move through winter towards the light and re-birth on the other side. The fall transition is a time of gratitude for the abundance received all summer and a time of preparation for the dark cold days where we must create our own light and warmth by turning within and projecting outward.

The veil is thinning.

The realms of the living world and spirit world are transitioning and in flux. The memories of loved ones that have passed come to us in dreams. We feel them closer than we tend to at other times of the year. We are reminded of our own mortality. We are reminded that like the seasons, we too are markers of time, change and transition. This is not morbid or negative. It serves as a reminder that we are all an integral part of everything. All life and all death. All lightness and all darkness. Connected.

As we age, we are given signs that we are getting closer to who we actually are, which lays just out of reach on the other side of the veil. Every wrinkle, age spot and change within our physical body is not something to hide, fear or loathe. We miss the point when we do not honour that they are signs that we are coming back to our source. We are getting closer to ourselves. We are spiritual beings having a human experience. This has nothing to do with religion or dogma, it means that our spirit never ages, but gets clearer and clearer as time moves on and our physical form fades. Have you not noticed that as people age, they seem to grow into themselves? When you speak to older people, they tend to talk about how they have become more confident over time, more self assured and have learned to care much less about what other people think of them. They may become more free or eccentric as time marches on. They may take more risks and do things that they never would have done when they were younger. They may become quiet, introspective, thoughtful and peaceful. They are not as rattled or as emotional about things that happen in life. They grow more patient, compassionate and generous with themselves and others.

Aging is a great gift and a mirror reflection of nature all around us. Just like we cannot stop winter from coming, we cannot stop aging, yet there are endless anti-aging products and techniques out there that are sabotaging our personal growth. They teach us to fear and be ashamed of aging. They teach us to hide it and covet youth which carries a great illusion of power. It is one of the great many lies that keep us from our own growth. This is not to say that beauty products or adornment are wrong or do not have their place. On the contrary, they can help us celebrate ourselves and the beauty of our own evolution at every stage of life that we move through. It is when the culture of shame and anti-aging takes over and manipulates us into striving for the illusion of youth that it becomes so damaging to the human spirit. The constant effort and attempts to look younger, spending money, time and energy on a losing battle, instead of on the development of spirit and character is robbing us of so many opportunities to evolve and grow into our potential. It stagnates us, so we are so glamoured by our own reflection, we forget that the true meaning of our life lives on the inside, where no one can see. Aging, like the changing seasons is a great teacher which never stops giving us opportunities to learn and grow until our time earth-side has come to an end. Whether or not we pay attention to the lessons and decide to learn from them becomes a matter of personal choice.

You may have heard the expression “what we resist, persists”. We cannot resist age, just as a flower cannot bloom forever, nor does it try to. Instead, it spends it’s time reaching for the light and growing as vibrant and to it’s fullest potential as it possibly can within the time it has before it’s death. It does not fear death, or try to stop the inevitable. It knows that this would be a waste of it’s energy in the limited time it has. We can learn a lot from a flower. We can learn a lot from the natural cycles of nature. We can learn from the thinning of the veil that occurs every autumn that we are nature, and nature is us, and it is precisely in that place where the physical world and spirit world connect that we find out who we actually are. But only if we choose to pay attention and learn.

PHOTOGRAPHY BY: Michael Sanders, Electric Monk Media

STYLING, HAIR & MAKEUP: Tara Cole-McCaffrey, Patron of Dreams

VINTAGE FASHION: 90’s vintage from head to toe!

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Warrior of Diversity

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“Human diversity makes tolerance more than a virtue; it makes it a requirement for survival.” –Rene Dubos

“Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace

You may say that I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one”
John Lennon, Imagine

“Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.”
Cassandra Clare

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It’s okay to be different.  It’s okay to be an individual.  It’s okay to be these things because there is no such thing as being completely the same as anyone else.  We all have similarities and things that we have in common with one another, but there are no two people on planet earth that are exactly the same.  Even identical twins have differences. We are, by nature of being human, very diverse. Each one of us is a complex combination of various traits.Yet, it seems deeply ingrained within humanity to attempt to categorize and label one another so that we know where each other fits within the puzzle of belonging. It tricks us into feeling safe and secure. I know who and what you are, therefore I know where I stand in relation to you.  Unfortunately, this always seems to result in an over simplification of one another and inevitably results in us deciding whether another human being belongs with us, or with them. We focus on the differences so emphatically which leads us to take sides, choose teams, we exclude, we ridicule and we reject, until we have separated ourselves from each other so efficiently, that we as people, loose the ability to see past the labels and categories to the essence of sameness that lies underneath.  The sameness, that is ultimately, our individuality and difference.  It’s a conundrum.  We are all different from each other in some way, yet our focusing on the differences instead of the similarities is what divides us and leads to separation at best and hate towards each other at worst.

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Let’s look at the past. If we look back throughout history to the beginning of humanity, we can see a pattern. People began living within small groups or communities with a basic set of rules and values that everyone agreed on and followed, until an individual had a different idea or opinion.  This created conflict within the group if one person, or a few people were not willing to conform.  Often, this led to that individual or individuals, being rejected by the community and they became outcasts.  Quite literally, they were kicked out, or they left of their own volition.  If their ideas were so different that no one agreed with them and went with them, they would often parish, and their ideas would parish along with them. If a few people agreed with them and were brave enough to leave the larger group, this led to the development of another separate community that represented new ideas.  This pattern has repeated over and over and over and created a diverse human civilization. When we look back at history, we can clearly see that the world is not the same as it was in the 1800’s, 1930’s, 1960’s, 1990’s, etc.  Every new generation has new ideas, new values and new dreams about how they want to the world to be.  If history has taught us anything, it is that the old ways die out and the new ways determine the future of humanity.  If you want to know where the world is going, whether you like it or not, look to the youth of your community. Look to the new ideas and values. Whether you agree with change and evolution or not, history has shown us that it is inevitable.

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When we look back at human evolution, it becomes clear where we got the idea that being different, or not conforming was bad. It often lead to conflict and separation.  It meant being rejected and having to survive on your own.  It meant having a tougher path and possibly death, yet we can also see how incredibly important it was to human development.  Each individual that challenged the status quo, lead to the evolution of the human race.  We now live in a time, where human diversity is so incredibly vast that it is becoming more and more difficult to label and categorize people. Yet, we still try our level best to continue doing so.  We sort other people constantly.  He/she is the same as me, he/she is different than me. Us and Them. Yet, it is almost impossible to know someone’s ethnicity, religion, sexual orientation, political views, or basic values, just by looking at them. There were times in history where this was much more obvious and simpler to do, but it is far more challenging in today’s world. There are a few obvious exceptions of course, like clothing intended to signify someone’s religion, but generally speaking, we still make far too many assumptions about one another based on very little actual information. We also get very frustrated or even angry when we can’t easily put people into boxes, or if our assumptions based on appearance lead us to reprimand people for cultural appropriation, or mis-representation, without actually having the slightest clue what someone’s culture, life experience, or up-bringing has been.  Just when we think we have someone pegged, they surprise us with something we never knew about them.  For example, most people don’t know, that I have at least six different ethnicities in my heritage, one of which is Mi’kmaq (First Nations people indigenous to Canada’s Maritime Provinces).  You may just see a white girl with naturally blonde hair and blue eyes, and an Irish name.  The truth is, I am much more diverse than that.  I have also been asked on many occasions if I am Scandinavian because of how I look.  I have a diverse heritage, but Scandinavian, the ethnicity I apparently look the most like, isn’t part of it. Funny now, that I married someone who is partly Scandinavian, and so now my children are, so it has become part of my family’s culture. My story, is a common story, especially in Canada, and it is becoming more and more common with the globalization and integration of many cultures, religions, ethnicities, etc.  Inter-racial marriage, adoption, mixed families through marriages, not to mention all the people who live and raise their families within a culture that is not their culture of origin. Our ancestors fought for generations to allow the diversity and integration that is now common, to become socially acceptable. Lest we forget how it used to be, and the intolerance that previous generations had to endure.

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So, I ask myself, given the state of the world, what if we are at a tipping point in humanity, where a pattern that existed to focus on the differences between people in order to sort and separate for the sake of creating human diversity, is no longer in our best interest for our evolution?  What if, we have become so diverse and so separate now, that the only way for us to evolve further is to switch our focus to the sameness and oneness that is humanity?  What if carrying on in the same manner as we have been with a population as large and diverse as it currently is, will only lead us towards conflict and self destruction? I mean, how separate can we possibly get before it all falls apart? History has shown us again and again that too much separation makes us vulnerable. We know innately that we are stronger together, and I can’t help but notice that a shift in much of society has been occurring.  A shift towards inclusion and tolerance and in the allowing of each individual to just exist without a constant need to label them. This shift becomes quite obvious when you listen to the youth.

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To see just how complicated the world has become, just watch people ordering a coffee at Starbucks or buying a pair of jeans, there are so many options now, it’s overwhelming.  It is also overwhelming to try to constantly put people in boxes.  Gay? Straight? Bi? Male? Female? Trans-Gender? Religion? Ethnicity? Culture? Age? Liberal? Conservative? Rich? Poor?  AHHHHHHHHH?!!! Let’s not even get started on all the sub-cultures, sub-religions, etc. The diversity makes some people so frustrated, that they flatly refuse to even acknowledge some of the diversities that exist. They can’t even process more categories so they simply say, “There is male and female, that is all!  Blue and Pink.  End of story.” Well, here’s another perspective. If the complex diversity of people makes you feel threatened, or confused and overwhelmed so much so that you don’t even want to acknowledge it’s very real existence, why not stop trying so damn hard to label and categorize everyone, and just see other people as human beings instead? Admit it, trying to figure everyone out and sorting them into boxes gives us anxiety. So, let’s stop! Ask yourself, what is the point?  Why spend your time and energy doing that? To what end, and for what purpose? Why not take a load off of yourself and surrender to the simple fact that we are all Humans? We all live on planet earth, we all have a heartbeat, we all come from a woman’s body, we all have families and friends, we all feel love and fear and a multitude of emotions.We all breath air and look up at the same starry sky.  The sun rises and sets on all of us and we all move through our lives within the same 24 hours per day. We all are born, we live life and we die. We are also, each and every one of us, complex and diverse individuals.  This too, makes us the same.  We are one people. One race.  The Human Race, and our diversity is our strength.

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PHOTOGRAPHY BY: Michael Sanders, Electric Monk Media

STYLING, HAIR & MAKEUP BY: Tara Cole-McCaffrey, Patron of Dreams

VINTAGE & THRIFTED FASHION: Fur hat, fur coat, mukluks, military-style cropped jacket, leopard print skirt, necklace, belts and rings.

CURRENT FASHION: tie-dye tights and faux septum ring from Urban Waves Winnipeg,  black military-style coat by Ralph Lauren.

Ascension

“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” – Ben Okri

“When you can imagine, you begin to create and when you begin to create you realize that you can create a world that you prefer to live in, rather than a world that you’re suffering in.” – Ben Okri

“Reach for the best feeling thought you have access too.” -Abraham Hicks

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Mid-January.  It’s still dark out by 5 p.m. The holidays are over, bank accounts are looking dismal, the sugar detox is real, and statistics show that most people have already given up on their New Year’s resolutions a week ago.  Enter Blue Monday, the third Monday in January, reported to be the most depressing day of the year.  I’m not gonna lie, it can be very challenging to keep your chin up and keep on trucking optimistically when so many people around you are suffering and struggling to see the point of it all. It can leave you having to dig deep to find the motivation to power on.  So, what do we do about it?  Well, for starters, let’s not fall for the oldest mistake in the proverbial book.  If you are feeling a little lower than usual, now is not the time to shoot for the stars and make unrealistic plans and demands on yourself.  You know I’m all about dreaming big and believing in your ability to live your dream life, but I have lived long enough to know that shooting too high, when you are feeling too low, is a recipe for failure and can knock you back even further than where you started from.  I think about my emotions like a staircase.  Each step up is a small improvement in how I feel.  The bottom step is hopelessness.  It’s where depression resides.  You may currently be on the third step, where frustration is rampant, but remember, it is a whole lot better than hopelessness. So, how do I climb the staircase?  Well, firstly, I realize that I can’t jump from the bottom step to the top.  Its just not possible, physically, or emotionally.  But, I can focus on the things that are working and the little things that make me feel good, like the warm glow of a scented candle, a really great cup of coffee, or how lovely the light is in the morning through my front window, and suddenly, my gratitude has carried me up a few steps.  If you treat it as a daily practice to notice the good stuff, then before you know it, you have reached the step that has you revelling in hope and optimism.  From here, you can see the top and now is the time to dream big and get specific about the things you want.  If you can get up enough inspiration and emotional will, you may even be able to launch yourself up the last few steps to the top, where all your dreams reside.  Here’s the catch though, no one stays at the top of the staircase forever.  The truth is, you’d get bored there.  It’s in our nature to want to be working toward something, to want to improve and to overcome adversity.  It’s in our DNA.  It’s part of being human.  From one day to the next, we climb up and down the staircase of life through many trials and tribulations.  Sometimes we get stuck for longer than we’d like on a particular step, or continually return to one on the regular.  If this is happening to you, chances are, you have something to learn from it, and you’ll keep returning to that step until you do.  The thing to remember is that it is in our power to climb or not climb.  We have the capacity to look around us right now in this very moment, find things to be grateful for, and start the process of ascension, no matter where you are on the staircase of life.

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PHOTOGRAPHY BY: Michael Sanders, Electric Monk Media

STYLING, HAIR & MAKEUP BY: Tara Cole-McCaffrey, Patron of Dreams. Hair cut and colour by Kitty of Berns and Black.

NEW FASHION: Flared pants by H&M, Velvet booties from Hudson’s Bay, Velvet jacket from Winners.

THRIFTED FASHION: Sunglasses, satin Chinese-inspired blouse, scarf.

VINTAGE FASHION: Embroidered hat.